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Omega - 3 The most important and highly implemented in the nutrition process Omega 3 fatty acids are - eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). They are necessary for the effective function of the brain and body at a cellular level. Low numbers of DHA are related to depression, schizophrenia, memory loss, and a higher risk of Alzheimer’s development. The scientists relate their inadequate intake in pregnant women to premature and low birth weight of the newborn, as well as hyperactivity in children.
Omega - 6 Excessive quantities of Omega-6 have an impact on the healthy benefits of omega - 3, therefore, it is important to supply with the proper ratio (approximately 4:1 or lower); the majority of nutrition diets, present today, contain a ratio of 20:1 or worse! Suitable supplementation of omega-6 can stimulate the healthy condition of skin, nails, hair, and also contributes to the emotional and hormonal balance.
Omega - 9 In contrast to omega-3 and omega-6 fatty acids, omega - 9 is not considered essential, as it is produced by the body from unsaturated fats. Similarly to omega-3 and omega - 6, the right balance of omega-9 is important, as if some deficiencies of omega-3 and omega - 6 are present, the organism will compensate, by producing omega-9, which is not so effective from nutritional point of view. Oleic acid - omega - 9 fatty acid shows ability to lessen the risk of atherosclerosis (arteries hardening), heart disease, and stroke.
bakbakin (binabakbak, binakbak, babakbakin) v., inf. 1. detach; separate; 2. decorticate; remove thick skin
(binububo, binubo, bububuin) v., inf. smelt; cast; fuse
dalok n. pickled fruits
Dios n. God
dismayahin (dinidismaya, dinismaya, didismayahin) v., inf. cause to feel dismayed
n. pull; drawing out from a pocket, bag, etc.
n., zoo. fang; tusk of certain animals
n. significance; construction; interpretation; purport
ibili (ibinibili, ibinili, ibibili) v., inf. 1. buy for another; 2. use a certain amount to buy
itaon (itinataon, itinaon, itataon) v., inf. do or make at the same time with; make coincide
maglalatigo n. maker/dealer in whips
naririni v., adj. present; is present; here
pag-akma-akmain (pinag-aakma-akma, pinag-akma-akma, pag-aakma-akmain) v., inf. fit exactly
tag-init n. summer; hot season
n. 1. uncle; 2. stepfather
tribuson n. corkscrew
umamba (umaamba, umamba, aamba) v., inf. make threatening gestures at someone
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